scooby1961 asked:

Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness. In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This …

Eddie Lomax asked:


Belly fat, you don’t want it, you can’t hide it… and no matter what you do, you can’t seem to get rid of it! And when you want to lose belly fat fast, nothing seems to work fast enough.

I’m going to share with you the “Triple Attack” to lose belly fat fast. I’ll tell you what you need to hear, (not necessarily what you want to hear), to lose belly fat fast… and get rid of those love handles and that beer belly once and for all!

So if you’re willing to hear the truth about losing fat fast, and do something about it, you can develop the washboard six pack, flat stomache, lean abdominals you’ve always wanted… absent of the belly fat that has been keeping you from performing, feeling and looking your best!

The Triple Attack To Lose Belly Fat Fast!

Many of you have tried endless abdominal exercises, exercise fads and equipment in search for the six pack look… only to end up tired and frustrated with muscles hidden by layers of fat. Others have tried reduced calories diets to lose belly fat… and even after all the sacrifices, ending up with more belly fat than when you started. It seems like a hopeless cause.

The reason… losing belly fat cannot be accomplished, (for most), by the exclusive use of either exercise or diet. As a matter of fact you need a triple attack to lose belly fat fast!

Your belly fat is a RESULT of your workout program, nutrition plan and lifestyle… so to reduce belly fat you must CHANGE what you do, what you eat and how you live.

It IS as simple as that!

To lose belly fat fast you must…

- burn belly fat through exercise…

- lose belly fat through proper diet…

- avoid belly fat through healthy lifestyle.

And yes, you must do all three if you want to lose belly fat fast… no “can I do only one” or “there has to be an easier way”. And no, there aren’t any super fat loss pills or magic potions you can take to lose belly fat fast.

I told you it might not be what you want to hear!

Belly Fat Attack #1… Lose Belly Fat Fast Through Exercise

In order to get rid of that embarrassing belly fat… you must exercise to burn fat.

I know what your thinking… “I tried that, and it didn’t work!” And you’re right… most exercise programs won’t significantly help you lose belly fat fast. You must combine resistance training to build muscle, intense cardio to burn calories and targeted ab exercise to firm and tighten your mid-section and stomach area.

Only be combining all three methods of exercise will you begin to build the body that will drive belly fat into extinction. Because after all, this type of exercise does not just destroy belly fat… it exposes a lean, muscular athletic physique under the fat!

But no amount of exercise will make up for a poor diet, so…

Belly Fat Attack #2… Lose Belly Fat Fast Through Proper Diet

In order to expose the firm, tight core you develop through exercise… your nutrition plan and diet must aid fat loss.

Oh no, I said the 4 letter word “diet”. By “diet” I don’t mean those restrictive calorie diets you tried before… only to end up with more belly fat than when you started. As a matter of fact… don’t try to starve yourselves!

Don’t focus on what you can’t eat… focus on how you should eat to make belly fat a distant memory. Eat properly, embrace healthy eating habits and improve metabolism… and the belly fat will come off!

If you’ve been paying attention so far, you would have realized I have changed the classic axiom of “Exercise More, Eat Less” to “Exercise Better, Eat Better”!

But exercise and diet are not the only things you can do to lose belly fat fast…

Belly Fat Attack #3… Lose Belly Fat Fast Through Healthy Lifestyle

There is more to life than exercise and diet… your body is a dynamic organism, reacting and adapting to all outside and inside influences. Therefore, don’t sabotage your exercise and diet efforts with an unhealthy lifestyle and low self image. Drinking, smoking, stress, poor sleeping habits, low self image, etc. all effect your body and can contribute to the accumulation of belly fat.

Getting rid of excess belly fat can actually lower high blood pressure… a major health risk. Reduce stress, and you create an environment where belly fat fails to thrive. Last, but certainly not least, improve self image to ensure long term leanness… and you’ll keep the bell fat off forever.

The Triple Attack To Lose Belly Fat Fast works… but exactly how it is applied by each individual will be unique to that individual. While there is probably room for improvement in all the areas of exercise, diet and lifestyle… there is usually one area that is more of a problem than the others. To start seeing RESULTS for your efforts faster… focus on your biggest problem area first!

Change what you do (effective fat loss workout), what you eat (a healthy diet) and how you live (habits that support your diet and exercise) and you WILL lose belly fat fast.

cbathletics asked:

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Tony Leong asked:


Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate can greatly help in losing belly fat or any other fat on your body. Here are some the best ways to lose belly fat quickly and effectively in 30 days.

Sit up’s: Doing sit up’s can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up’s can be considered as an effective exercise for every type of body.

One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.

Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained.

On the other hand many people adopt the strategy to take little food but do no exercise. This will also not help to lose belly fat because with insufficient food intake your body metabolism is slowed down to compensate the lack of food and the rate of burning fat is also slowed down. Instead, if you avoid taking food that is rich in calories and make a habit of regular exercise, it will help a lot and you will get desired results in losing the fats. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Another effective method to lose belly fat is to perform full body exercise. Your metabolic rate can be increased up to 48 hours by doing multi-joint exercises that include legs, back and chest. In this process the fat burning hormones in your body are released which prevent the fat from accumulating.

Once your plan for right workouts to lose belly fat is ready and you are daily going on accordingly it, you should also take care to eat right. When you feed your body with right food that contains more nutrients and fewer calories, you will be sure that you will lose belly fat in 30 days. Also the energy required by your body in doing exercise can be provided from this type of food.

Nikki Davila asked:


According to scientific discoveries, belly fat does not just make you look awkward, you are more likely to get colon cancers and cardiovascular diseases if you have excessive belly fat. Therefore, even if you have a healthy weight, it is still worthwhile to get rid of belly fat. But, fat on this area of body is metabolically active, and you should dig into some important facts about belly fat loss to do it correctly.

The biggest myth is probably that a six pack ab can be achieved by doing crunches alone. Can you imagine that you can make one of your arms thinner than the other by swinging it back and forth? A particular part of your body does not slim down by working that part only. Likewise, it makes even less sense to opt for fancy “belly burning” belts and devices. The correct way is to engage entire body training and incorporate strength exercises with cardio exercises. Strength training will tone up your abs and cardio exercise will help you lose overall body fat and weight.

Second, you should realize that it takes time to burn belly fat, and most seemingly promising fitness products will only waste you time and money. If you can follow through an effective exercise routine plus a healthy diet, you can often see some very positive results within a month, but do not expect this to happen too soon – it is neither feasible nor healthy in nature. Those diet pills or fad diets which promise quick results are likely to do you more harm than good, and any result you do see will not last in the long run.

The third important fact is that a healthy eating habit is the key to maintain a flat belly, once you have already achieved that through exercise efforts. You will never keep your reduced belly by having midnight snacks or your daily dose of donuts. On the other hand, there is no use to combat fat regain after you stop your fitness routine by going for strict diet. Your body will quickly adapt to your reduced calorie intake by lowering its consumption, and this in turn will mean lower metabolism and difficulty to lose more weight. Many people complain that it is difficult to stick to healthy dieting in the long run, and here is a non-painful way to help you out. According to fitness experts, stretch exercises such as yoga and Pilate have the effect of adjusting your dieting habit naturally and effortlessly. So, instead of going for strict fitness routine, you may opt for these more mild forms of exercises. You will get enormous benefits from such programs.

We have elaborated on the basics about belly fat loss, and it really is not a rocket science to achieve a tightened ab. What makes your success story is persistence and motivations.