expertvillage asked:

When trying to lose stubborn belly fat, it is important to focus on losing weight from the entire body, not just one particular area. Lose stubborn belly fat withtips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Jo Mark asked:

There are a number of ways of losing belly fat from your stomach. Belly fat can increase for a number of reasons. And there are a number of ways to get rid of it. Following, are the top 5 ways to get rid of that unsightly belly fat:

Sit ups are great for getting rid of belly fat.

If you want to lose belly fat as quickly as possible, then sit ups are the best option for you. It would help you to reduce the amount of belly fat quickly. If you want to lose belly fat then you need to burn the calories. And the best way to lose weight in selected areas of your body is to work the muscles in those problem areas. Sit ups are the ideal exercise to burn away that stubborn belly fat.

Avoid fried foods

Fried foods are loaded with calories and fat and have little nutritional value. As your body absorbs these fried foods, some of it is stored in the form of fat. By eliminating fried foods from your diet, you will be healthier and your body will be less likely to develop belly fat.  

Avoid snacking

Snacking, particularly late at night, is a big contributing factor in the creation of belly fat. You can easily lose several pounds and reduce that belly fat by just cutting out those late night snacks.

  

Speed up your metabolism

Your metabolism determines how much of the food you eat is turned into fat. People with a fast metabolism will burn off most of the calories they consume and will gain little or no weight. People with a slow metabolism are much more prone to creating more and more belly fat. A sensible exercise program is a good way to speed up your metabolism.

Make exercise part of your daily routine

If you find it difficult to participate in a regular exercise program, try incorporating it into your regular routine. Park your car a block from work and walk every day. You can also take the stairs instead of the elevator. If you have a dog, take it out for long walks every day. (It will be healthier for both of you.)  

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David King asked:


As you get older, the belly fat will make you upset. For the older girl, you can make use of following 3 tips to lose belly fat, it will bring you a unimaginable effect.

Tip 1

Repeat 100 times. Effect: exercise your abdomen, back and arms.

1. Lie face up on the floor, try to bring your back against the floor as far as possible.

2. Bend your knees and pull toward your chest, and lift your head slowly. Straighten your arms and put behind your body, legs straight and raise up at a 45 degree angle.

3. Keep your arms straight, and move up and down 50 times quickly, Take a test for 30 seconds, then do another 50 times.

Tip 2

Step 1?At first, relax your body and lie face up on the floor, flatten your hands and put them on the floor, then put your legs on the fitball, to keep your balance and make your body fixed.

Step 2?Bend your hand and put behind your ears, focus your force on the upper abdomen, then sit up with force and breathe in, so to strain your abdominal muscles.

Step 3?Maintain the poseture for 2 seconds, then relax it slowly, return the posture lying down, to complete the next movement.

Tip 3

Step 1: At first, do sit-up, 30 times per group, do 4 groups.

Step 2: Do the movement shrinking hip. Legs apart, put your hands beside your body,  raise your waist up, do 4 groups.

step 3: Lie sideways, support your head with one hand, and hold bed with another hand, raise your leg. Tiptoes downward, the heel upward, another leg bent, not as fast as it. 20 times each leg, do 4 groups.

Tip 4

The more lean muscles you have the higher your basal metabolic rate (BMR), or the rate at which you burn calories during the day and night. BMR is responsible for 60 to 70% of the total calories you burn. Strength training exercises are those exercises that will challenge your muscles through resistance. You can do weight lifting, resistance band exercises, dumbbell exercises or even bodyweight exercises. You should aim for 2 to 3 times a week for your strength training workout and work all your muscles including your abdominal exercises. After all, you want to show off your flat stomach once you have lost all the belly fat.

Joie Charles asked:


Who wouldn’t want a flat stomach? Or wouldn’t anybody want a firm stomach seen on model’s body on television? Many people want that kind of stomach however many people complain that they have a belly fat. Others even call it love handles, pot belly, or spare tire. But whatever it may be called, people don’t want it and they try to find ways how they will be able to get

In getting rid of belly fat, a person should eat a balanced diet. The foods that you eat should be low in cholesterol. This is a general fact known to many who wants to lessen the body fat. However, the foods that you eat should be right and not simply low in cholesterol. Eating healthy foods that give you less calories than those that you actually burn will help you reduce the excess fat and in getting rid of belly fat. Also, eating fewer foods that have high sugar content will lessen the fat in your belly. Eating right is the first step to be done in getting rid of belly fat of a person. However, this should be done in moderation. It is healthy to starve your body only to a certain extent. After a certain point, it may cause damage to some important body organs like the central nervous system.

Belly fat is also called beer belly. And another way to cut it down is by drinking less beer or permanently stop drinking beer will help in reducing the fat in your belly. Drinking beer is bad for the health mainly because of its caloric content. Another effect of drinking beer is the inflammation of the pancreas and the liver. Drinking too much beer also causes bloating and may even be more damage causing once drinking beer is accompanied by sweet and sugary liquids like soda.

The next step is to engage in exercise. Doing crunches, sit ups and other exercises that develop abdominal muscles may give you the abs that you like. However, exercises that involve the whole body like the cardiovascular and aerobic exercises would give faster results in getting rid of belly fat. These exercises would burn the calories in your body and since you are eating a balanced diet that has fewer calories, the body will use up the stagnant energy in your body, and normally it is stored in the belly. Also, everyday walking can help you cut some more pounds. The exercises concentrating in a person’s waist will develop the abdominal muscles. However, the exercises that involve the whole body and the low calorie diet will help the abs to show up and lessen the fat stored in your body.

Lastly, to maintain a flat abs and slim waistline, it is important that the person will be consistent in doing his exercises and in eating the right foods. Exercises should be done regularly and not simply when the person have the time. If the schedule is not enough to engage in exercise, then the person should do something with it and give time to exercising. This will help the person reach a flat abs that he or she likes to have and maintain it.