fatlosslifestyle asked:
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– www.twitter.com majorleaguehealth.com www.FatLossLifeStyle.com Burn Belly Fat – Lose Belly Fat The most effective exercises to give you a ripped midsection are ones that work you abs in a unique way. Your abs get overworked with crunches and sit-ups. When you twist your core with this type of puching exercises you will stimulate new growth. There is not an exercise better than boxing to rip up your abs. For more free reports and ab videos go to http…
Darin stein your my hero and you got good advice.
he’s a combination of john cena and mark wahlberg
haha just wat i was thinkin lol
thats not darren stein, thats John Cena, haha
he looks like john cena
wahahaha that’s funny but cool
I agree, some people are just dumb asses and dont understand that he is trying to show that its an ab work out. It doesn’s say “Hey look, this will improve your punches!” It rep and movement for your abs. Its a good work out, i tried it and applied it to my regular work out, and i have no complaints.
and what exactly is fizical?
wow u dumbasses he isnt punching like he is in a fight he even explains it dip shits pay attention he is working his adominals side to side for extra burn god damn ppl hate to easy these days and this doesnt say how to throw a proper punch u fat ass retards and plus he would kick all u haters asses god damn just watch, and learn from a guy who knows what he is talking about obviously
maybe if he learns how to throw a punch he can burn more energy. less arm more hip buddy.
Exactly what I was gonna say
no foot work no waist work slow punches do it faster and do about 1000 in a single spot for fighting and fizical training as whell this crap is not even for beginers
well he doesnt say this will burn belly fat, only the title says that.. and im happy that he didnt claim that because we all know spot reduction is a myth…. so just eat right and get on a exercise program that works for you and just stick to it
in my opinion the best way to get rid of belly fat is just jogging several times per week and watch what you are eating……..
It burns calories….
But almost constantly punching helps them build their core, w/c was what he showed.
so, you dont have to be boxer to use this way of burning fat
still, i bet he could kick ur ass!
I don’t think he’s punching as he would in a actual fight, i think he’s punching in a way to give viewers a sense of the motion, and probably to work the muscles in a more concentrated fashion…
So i guess he expects every gym to have a black guy to punch.
this guy is not even a real boxer. Look at his punching teqnuiqe and you will se that he is not a real fighter…
Karate punches
how does this lose belly fat?
to the dude below me, i think this guy knows what hes tlking about, im not gay but look at him, so don’t act like you know more than him
*Exercise