Mike Darwin asked:


Many among us dream of having firm and good-looking abs so we seek for belly fat loss tips all over the Internet. All we have to do is to follow the tips according to which fit their case. The following are some of the things that could help you achieve your goal.

1. Set a regular exercise pattern.

Cardio exercises or aerobics could help you burn fats easily if you do it for at least 30 to 45 minutes in every session. However, doing it under time will make it less effective because your glycogen supply decreases as you work out more. Not only that, the more exercise routines you do, the better strength and endurance you build.

2. Ensure good eating habits.

Getting rid of your belly fat does not mean starving yourself. As you do tip number one, executing cardio exercises makes your body lose energy as well. So having a good and healthy diet is a plus. Your nutrition and workout must be equally proportioned. You have to bear in mind that even if you have the perfect workout program but you take in a lot of calories, all of these will still go to your belly!

3. Breakfast starts your day right.

After a long night of sleep leaving you with an empty stomach, you definitely need something to wake you up and jumpstart your day. A heavenly breakfast is just right for you to get the right energy you need for your workout. One more thing, you would not do your workout successfully if you feel lazy, sluggish, or lifeless so you better not skip breakfast!

4. Salt is definitely out.

Salt actually absorbs water fast and more water in your body means more belly fat. Choose food and snacks that are low or even zero in salt. Not only could you avoid having a flabby belly, you also avoid having urinary tract infection.

If you have been fat ever since, do not lose hope. Although it is a little difficult than those who are not really fat, a good self-disciplined attitude in following these belly fat loss tips will bring you success.

Read this popular guide for killer tips on how to get six pack abs now!

Paul Rodgers asked:


Belly fat in men is becoming so common that we don’t think twice about seeing a basket ball-sized stomach hanging over a man’s belt. The good news, according to the Mayo Clinic, is that when people move more and eat less, belly fat is the first kind of fat to go. What we have to understand is that how to lose belly fat is more about a lifestyle change then just a quick fix.

Belly fat is the most stubborn of all fats because it is deeply entrenched. New research has found that excess abdominal fat in particular puts us at even more risk for heart disease, stroke, Type 2 diabetes, as well as Alzheimer’s disease or dementia.

Not surprisingly, how big around you are at the waist is a good indicator of whether you have too much belly fat. To figure out how much belly fat you have, use a tape measure to size up your midsection. Although measurements that compare your hip and waist circumference (waist-to-hip ratio) or compare your height and weight (body mass index) are more precise and can be useful for research, your waist size alone can give you a pretty good idea of how much belly fat you have. In men, the risk for chronic disease goes up with a belly size of 40 inches or more, according to experts at the Mayo Clinic.

Exercise

What role does exercise play in losing belly fat. Belly fat responds well to exercise, so even if you’re eating a healthy diet, add some activity to your day to whittle that waistline. Exercise is essential to get your muscles needing that energy resource we love to hate, fat. There are no particular “spot” exercises that are best at reducing belly fat. But most people do lose belly fat before losing fat in other parts of their body when they get more exercise of any kind.

Losing stomach fat is more then just cutting calories and particular foods from our diets. What we have to understand is that how to lose belly fat is more about a lifestyle change then just a quick fix. While sit-ups only tighten abdominal muscles, studies show strength training can reduce belly fat. But strengthening your stomach muscles alone will not specifically reduce belly fat.

When trying to lose belly fat the important thing to remember is to include whole body exercises and to rotate your workouts in order to continually provide a challenge for your body. Brisk walking or jogging are great low cost exercises to do, but anything that you enjoy and that gets your heart rate up is fine. Sit-ups and other abdominal exercises are useful in building the abdominal muscles, but they have little effect on the adipose tissue located there.

Cardiovascular exercise

Cardiovascular exercise is good for all-round fitness, endurance and circulation. If you’re looking to get fit without the intensity of common cardio equipment, then perhaps and elliptical machine is the best choice for you. This sophisticated equipment allows you to work on and harden your calves, hips, thighs and buttock muscles, while improving your cardiovascular and respiratory systems. Elliptical Motion The low impact, intensive cardiovascular workout of an elliptical trainer is achieved through smooth and natural motion. They work the upper and lower body and offer users a low impact cardiovascular workout that can vary from light to high intensity.

Elliptical trainers are a fantastic alternative to the typical cardio-exercises, such as bikes, steppers, treadmills, etc. The benefit of an upper and lower body workout, combined with low impact exercising, are the reasons why elliptical trainers are so popular. Regardless, the elliptical motion significantly reduces the impact to your joints, and that is why elliptical trainers are appealing to older individuals and people with injuries.

Conclusion

Belly fat is metabolically active and could possibly increase colon cancer risk by raising levels of certain hormones that affect cell growth, including the growth of cancer cells, and is incredibly common and it is not unlikely to see that even slim people have a tummy that they would gladly get rid of. Belly fat is often the most stubborn kind of fat to get ridof. Belly fat in men is not limited to that infamous beer belly.

Ed Scow asked:


(c) 2008 Ed Scow

Belly fat. Don’t you just love to hate it?

Belly fat just sits there mocking you. It makes you buy bigger pants and bigger shirts.

Belly fat makes you feel self-conscious when at the swimming pool or beach.

Belly fat jiggles when you walk, run, laugh, or move too quickly.

Belly fat is horrible!

So what are some belly fat exercises? What can you do from an exercise standpoint to get rid of all that belly fat?

Do belly fat exercises include lots of crunches, sit-ups, leg lifts, or some fancy (cheap) gadget found on an infomercial?

Do belly fat exercises make you work your “core” for 30 minutes a day?

The answer to both of those questions are “no”. Belly fat exercises do not require endless amounts of crunches, or sit-ups and you especially don’t have to waste your money on some abs gadget off a TV infomercial.

Belly fat exercises entail working your whole body.

They do because you cannot spot reduce. You cannot get rid of belly fat just by doing a crunch. Even if you do 1000 crunches.

You need to work lots of muscle, which means you need to do full body abs exercises and full body workouts to really get rid of belly fat.

Some of my all-time favorite belly fat exercises include the following:

Planks

Stability Ball Jack-Knifes

Spiderman Push-ups

Renegade Rows

Wood Chops

Cross Body Chops

Mountain Climbers

Cross Body Mountain Climbers

All of those belly fat exercises work more than just your abs. Some of them work your chest, your back, your legs, low back and shoulders.

Those belly fat exercises not only help you get rid of ugly belly fat, they also make your abs/core strong, which means you will have better posture.

If you have better posture, your stomach instantly shrinks and you’ll feel a heck of a lot better.

Let me throw those belly fat exercises into a quick workout for you that you can try at home.

Perform this workout as a circuit, moving from one exercise to the next with no rest. Rest for 45-60 seconds after the final exercise and repeat the circuit a couple more times.

1A) Push-up – 10 reps

1B) Wood Chops – 15 reps

1C) Stability Ball Jack Knifes – 15 reps

1D) Cross Body Chops – 10 reps each direction

You could add those belly fat exercises in that order to the beginning or end of your regular workout. It all depends on you and your preference. Some people like to do those belly fat exercises at the beginning of their workout, when they’re fresh and full of energy, others like to wait till the end when they’re more fatigued and can really feel their abs get worked.

It doesn’t matter when you do those belly fat exercises, just do them, in addition to a full body fat burning workout and you will have less belly fat within weeks…I guarantee it.