Using Vitamin Supplements To Lead A Healthy Life
For many years, individuals have been looking for advice from physicians and nutritionists about vitamins and minerals. But nobody has been able to provide a good explanation which truly aids these people. One of the things that I have learned is that if one takes many vitamins, then he will wind up with something called the expensive urine.
The reason for me calling it expensive urine is because your body would only take in 15 percent of the vitamin supplements which you take, assuming that you do not have a deficiency in any particular nutrient. Rest of the supplements is excreted in urine, which is why I called it expensive urine. Only 10 to 15percent of the vitamins from the supplements would be absorbed by the body. The remainder would go down the drain. So if the supplements are costing you 10$ you will be flushing out 8.50$ down the drain every time. I think that you will be able to spend that money on food. The human body prefers taking in food, breaking it down and taking the nutrients which it needs.
You must always remember that you are handling a cave person’s body. You should not depend a lot on supplements and give credit to the vitamins in your food. So how about individuals who take in supplements everyday? Does it make those supplements helpful or is it more than needed for the body? It all depends on whether or not your body is getting the different nutrients and vitamins which are required by it. If you’re eating more than 1600 calories a day and are eating a whole variety of food then you will be wasting your money by taking supplements and making your urine expensive.
Taking one vitamin supplement pill each day which has 100% of the recommended dietary allowances of nutrients and vitamins would not do any damage. I will suggest you take one multi-vitamin pill which has 100p.c of the RDA for all vitamins and minerals each day. I have also got queries from individuals who think that taking vitamin supplements would balance out what they do not consume right in their diet. Many individuals need to know what they have to eat to have a healthy diet. The vitamin supplement will not harm your body if it has 100percent of the RDA for each nutrient in the supplement. There is RDA for every vitamin and mineral. There will be a calculated amount of every nutrient for every pill and what percentage each pill will contribute to the RDA on the bottle’s label.
Vitamins are like catalyst, the assist in the chemical reaction. They also assist to prevent nutritional deficiency and for an individual with a diet which has lesser than 1200 calories, vitamin supplements can be very useful as they supply the missing nutrients that aren’t available in the diet.
Vitamins are not the only necessity; the body also needs proteins, fat and carbohydrates to maintain body. To know more about this go to, http://solgar.co.uk/















