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25 Responses to “Diet Vs Exercise Episode 4: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat”

1. celinedarby Says:
   November 1st, 2009 at 6:51 am

   Is Brad trying to gain weight?? I mean…he gets to eat all those foods…

2. sf2explus Says:
   November 3rd, 2009 at 2:25 pm

   mcdonalds doesn’t tasete like food to me any more and when i do have it i have chips no salt chiken burger no mayo only lettuce and a still water instead of the usual coke and this is once every 2 weeks and i dont even miss the junk food i only have it if there isnt another choice like being at work and all they do in the canteen is cheese meal which is even worse.

3. swiv2d Says:
   November 4th, 2009 at 9:13 am

   AWESOME!

4. Justwosweet Says:
   November 5th, 2009 at 6:19 am

   A medium sized cheeseburger could have as little as 320 calories. He said the coffee and brownie made 1100 calories. So you could eat a cheeseburger everyday and not gain weight.

5. swiv2d Says:
   November 8th, 2009 at 2:42 am

   3 cheeseburgers = one coffee and brownie?

6. Justwosweet Says:
   November 11th, 2009 at 2:48 am

   No one wants you to starve. Just don’t eat garbage. You could eat three cheeseburgers to make that one coffee and brownie.

7. 7marte83 Says:
   November 13th, 2009 at 8:36 pm

   I would think it’s mostly people that don’t really care about health and wheight that mindlessly would consume that kind of “meal” as a snack every day. Or at least I hope so. It’s sad to see so many people not caring for their health and well-being..

8. maxcapgain Says:
   November 14th, 2009 at 11:53 am

   How about a series on the relative calorie/fat burning value of various types of workouts–Tabata sprints, HIIT, steady state cardio, weight lifting, olympic lifts, cross training, etc.

9. pahoskins Says:
   November 17th, 2009 at 12:59 am

   Inspirational ! Your message was very clear and entertaining. Thank you. Now I will start again !

10. swiv2d Says:
    November 17th, 2009 at 4:11 am

    I use to eat cereal in th morning fruit in the afternoon and then whatever i wanted in the evening after my exercise and I lost 1st in 3 weeks. so as long as you keep to your exercising you can still burn fat as long as you stick to it everyday. Don’t let everyone fear you into starving yourself.

11. gibsongtr Says:
    November 18th, 2009 at 10:15 am

    You are pretty passionate in your statement. But you are INCORRECT. Typical exercise will burn some of both carbs and fat, but the carb calories get used first. You have to limit your total calorie intake including carbs not just fat.

    The bottom line is:
    Weight Loss = Total Calorie Intake < Total Calories Burned

12. mayurgai Says:
    November 21st, 2009 at 4:56 am

    what you dont fuckin realize is that when you exercise , you are burning FAT calories. while the guy there is consuming calories form carbs , protein , fat and everything else. So the thing to do is limit the FAT calorie intake.

13. mailmepizza Says:
    November 23rd, 2009 at 6:46 pm

    Yeah I think it’s pretty clear that consuming that many empty calories such be viewed with caution, even if you do fast. But once in the while for the sake of making a point isn’t going to do any harm (not to mention it would be quite enjoyable to have permission to binge like that). No enri3, sadly no one has ever mailed me pizza. You can be the first person if you want.

14. enri3 Says:
    November 27th, 2009 at 4:59 am

    oh, and mailmepizza, does anyone ever mail you pizza? i would.

15. enri3 Says:
    November 30th, 2009 at 4:29 am

    it IS sad to see people eat this way and then feel terrible from sugar crash, and worse that ball and chain around their midsection.

    now, im gonna get my hand on a copy of your book and read it over a brownie and milk

16. bradpilon Says:
    December 1st, 2009 at 5:01 am

    One brownie would have been fine with me. Two Brownies and a GIANT coffee is a little much even by my standards.

    Sad thing is I see people eat this everyday in their cars while they are commuting to work.

17. bradpilon Says:
    December 3rd, 2009 at 6:21 pm

    No Purging, but definitely won’t be having anything that sweet for a while.

    I’m still shocked at how easily that many calories were consumed.

18. bradpilon Says:
    December 5th, 2009 at 3:28 am

    Hard to describe…basically a dense and chewy chocolate cake?

19. mailmepizza Says:
    December 6th, 2009 at 6:40 am

    brad fasts, so according to his program (I haven’t read his book but I’ve seen his blog and get his emails) he doesn’t care what he eats on his non fasting days, lol. Funny video, best part was the middle guy ridiculing the 35 pound dumbbell.

20. enri3 Says:
    December 7th, 2009 at 1:30 am

    big ups to brad for consuming a shitload of calories for the benefit of others.

    please tell me he purges this shite.

21. rmoore1969 Says:
    December 10th, 2009 at 7:25 am

    My mistake…John downed some burgers and fries in another video!

22. rmoore1969 Says:
    December 11th, 2009 at 12:31 am

    I want to fill in for Brad next time I’m in Ontario. I’m thinking buffalo wings and beer.

    John needs to quit slacking and down some food as well!

23. imanione Says:
    December 12th, 2009 at 5:23 pm

    There is it folks! You can’t (that is CAN NOT) out train a bad diet! So true Craig, so true! Thanks for the laughs.

24. bivilcivil Says:
    December 14th, 2009 at 2:31 pm

    Excellent concept

25. 412adio Says:
    December 17th, 2009 at 4:17 pm

    i think these videos are excellent. the only downside i see is not somewhat knowing how many calories u truly burn doing an exercise

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