jorgecruise2007 asked:
I had the chance to sit down Dr. Mehmet Oz to talk about the dangers of belly fat. Learn how to tell if you’re at risk.
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don’t you mean the fat is in front of the muscle?
I love Dr. Oz!
because the Muscle is in front of the Fat, so, when measuring, you want to suck in your Stomach to get the Muscle “out of the Way”. Dr. Roizen explained that when he was on “The View”.
you suck in your stomach because you want to try to get the best measurement your body fat that is bulging out doesn’t’ count you want to see the size of your waste trying to suck the belly fat in that’s the best way i know how to answer that hope it helps
why are we suppose to suck in the stomach while measuring? just curious because, I always do it relaxed; thanks for answering.
Thanks
sucking in.
so you measure your stomach when your sucking it in or relaxed?