Celciusss asked:
Fat Burn Loose Belly Fat Loose Fat Fast Free Weight Loss Program Free Weight Loss Tips Free Weight Loss Exercise Program Fat Burn Program Tips Loose Belly Fat Fast Test your physical conditioning in five minutes. No equipment and no space.
Damn u r good
Pure legs? What about the core or shoulder griddle? Plank is not an easy position (if your form is good) to stay in. This is definitely a total body workout.
Hopefully this will work for you.
thank you so much…
Glad you found it useful. We’ll pass your props to Paul Zaichik.
man this is the best! i think it helps me with my kick boxing/ wrestling two!
Thank you for your comment.
thanks man u r the best lol
i thought he was gonna start break dancing …lol but thats some good shit … it works, i do it all the time
you know if you can do that with the ease on the video anyone will think you’re really fit.. Its funny how some folks have to blindly criticize stuff without trying for themselves. I tried them but I could do them all very slowly and was run down by the time I finished the 2nd exercise… I’m gonna work this into my routine when I’m not working out at all.
Good work and good exercises and nice videos
i did =D i mean, for 4 minutes it totally is OMGWTF, but i don’t think it rocks for a test of how is my condition, i think it’s incomplete
Have your tired it, before critisizing it?
this is pure legs and some chest (the push ups in the middle), you call this a test?
Lmfao
lol hell yeah
Badd ass Hell Im Human Not a ROBOT OR BEAST !
this song kicks ass and this work out
I have no idea how youtube works. lol
why is your comment marked as spam?
thats really hard
Let us know how that worked out for you.
i was hoping you dont kick the lamp sheeeshh ! Lmfaoo i will try this with no breaks thanks
thats like the dumbest question ever.
That’s correct.
hey great vid!!! so is this for just the stomach or the entire body…..because im lookin for something like this 2 help me shed a few im 5’7 220 so would this help?