im 15 5 foot 4 and weigh 98 pounds im always the smallest kid in all my classes i can bench 95 squat 105 and curl 60 and it seems like ive been working out forever, i started taking muscle milk for about a month and it seemed like it did nothing but make me lose my six pack, my dad is 5 foot 5 and mom is 5 foot 4 my eighteen year old sister is smaller than me we are all africans and im starting to lose hope……… somebody help me!

lol that made me laugh

its so your core temp will go down and 30 mins after workout your body is saying”okay i stopped workingout now i need to get nutrients from wereever” if your scared to take it 30 mins after cos you dont beleive people about it id say wait 15 minutes afeter you work out
but on most protein bottles it will say 30 mins after
like from nitro tech?

get a paper rout and tell your parents you want protein powder

ask an older friend, cousin or parent. or use parents credit/debit card online.

Which brand protein is he drinking anyone?

taste?

tell mom to buy it

yougurt is a better choice for the carb. adds active enzymes to aid digestion. a scoop of all nat pb adds efa for aid in digestion.

i thought your suppose to drink this 45 minutes before work out. and some afterwards.