Dr. Tonya Ingalls, Chiropractor and Certified Fitness Trainer has launched what she has described as years of knowledge, expertise and practice into one central portal. MyFitClinic.com features more than 700 pages that focus on proper diet, healthy recipes, workout routines, post rehab and pre-hab articles.

I have over 5 years of Chiropractor experience as well as years of personal training knowledge packed into http://www.myfitclinic.com, states Dr. Tonya Ingalls. My goal is to help anyone wanting fitness and diet advice to advance issues such as how to prevent joint pain, muscle strain and sports related training issues that may affect one’s comfort throughout the day.

My Fit Clinic has a very aggressive content plan for 2011 and 2012. They are planning to add more healthy recipes ideas, training exercises, video content and fitness training examples and a fitness blog.
We have spent a year perfecting several granola bar recipes, protein shake flavors, dinner recipes and so much more. states Dr. Tonya Ingalls. I like food, and I love food that makes me feel good, and this is the main reason why I have spent so many hours cooking, experimenting and compiling my favorite recipes ideas for everybody to use.

About My Fit Clinic & Dr. Tonya Ingalls
My Fit Clinic is a dynamic portal that features the latest health and wellness news, fitness training exercises by muscle, exercises by equipment type, healthy recipes, protein shake recipes and more.

Dr. Tonya Ingalls is from Ohio and graduated from Ohio University in 2002 with a bachelor degree in health sciences. She currently holds a Doctorate of Chiropractic from Palmer College of Chiropractic that she received in 2006. Dr. Ingalls lives an active lifestyle and is an advanced athlete who loves improving her patients lives as well as improve her and her family’s life through diet, outdoor activities and sports. Dr. Ingalls also received her certification in functional training , biomechanics and core conditioning. To learn more about improving your diet, learning new fitness and exercise routines and how to improve your well-being, visit http://www.myfitclinic.com.

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Dr. Charles Perry is a board-certified plastic surgeon in Sacramento, CA. As he turned 40, he says he decided it was time to start following the advice he gives his patients by implementing some better lifestyle habits. In a recent post entitled Purpose Driven Plastic Surgery Aging, Diet, and Exercise, Dr. Perry describes the steps he took to get in shape and lose weight, as well as the common signs of aging that can be delayed through well-known minimally-invasive procedures, such as BOTOX Injections, Juvederm, and Restylane.

As summer approaches, Dr. Perry says many of his patients consider a wide range of procedures to help them prepare their bodies for the season. While common consultations address surgical cosmetic enhancement procedures ranging from breast augmentation to liposuction, Dr. Perry says he also stresses the need for a healthy diet and plenty of exercise, as well as less-invasive procedures to help patients maintain their dedication to looking and feeling good.

In the recent post, he outlines his approach to losing weight by being more food-conscious and deciding to train for Olympic and half Ironman Triathlons. However, in the post he also discusses the side-effects of losing weight later in life, and says he has had to adjust his skin maintenance plan, so he will continue to look as young as he feels.

Ultimately, Dr. Perry says the changes he made helped him regain his zest for life after losing over 35 pounds and 7 inches around his waist. He adds that he hopes his experience provides a source of inspiration for his patients as they pursue the body they desire ahead of the approaching summer season.

About Charles Perry, MD

Dr. Charles Perry earned his medical degree from the University of Washington. He then completed his general surgery residency at the University of Arizona, and his plastic surgery residency at the University of Massachusetts. Dr. Perry is a fellow of the American College of Surgeons, and a member of the American Society of Plastic Surgeons and the California Medical Association.

Chrysalis Cosmetics is located at 3800 J St. Ste. 210 in Sacramento, CA 95816, and can be reached at (916) 248-4447, or found online at sacramentoplastics.com or the Chrysalis Cosmetics Facebook page.

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