ScottColby asked:
Discover How To Lose Belly Fat right now at www.TheAbsExpert.com How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1 Instructions Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds. Perform 3x per week. The Fat Loss Workout Program Push Ups Squats Spiderman Climbs Squat Thrusts Wide Grip Bodyweight Rows One Legged Step Ups (30 seconds each leg) Suicide Plank T-Stabilization Discover How To Lose Belly Fat right …
yeah thats right, thanks dude, im gonna try that now !!!!!
joka
Man simple formula to lose weight at maximum speed is this: (1) stop eating junk food, including diet sodas and (2) workout (jog for like 30 minutes each day and add like 20 pushups and situps). You’ll be have healthy intake, improve your heart muscle, and your body strength. Within 2 weeks booyaka, trust me.
i weigh 200 and im 5’8 hopefully this will work, i hate being fat
Yea
wow this is brutal for me. im going on my 3rd run though with this right now and i am TIRED OUT.
thanks for the vids.
i really apprecciat it your sequences..and approve it works!!thank you so much!
cheers**;)
peace and love for all*
Hey, if you have the time you could also play stuff like basketball,running,swimming etc. Youd lose weight even faster =)
Could you write updates about it? I would like to know if it really works.
i doing these ecerxises at Monday and Friday. And other ecerxiser are at other days and weekend is free:D
i have lost alerady lost 1 lbs with 1 week… but i using 2 wrokout and mixed them of my own choise:Ptalking about uppper the text:P
I’m going to try this!
Helpful shit mate nice 1!!
So you do 3x that cycle a day in week 1?
what can I replace the wide grip bodyweight rows with?
Hi Scott!
Oh that I were 20 years younger and a guy LOL!
When are you going to put something together for older (post menopausal) 55+ women??
The spirit is willing but the body don’t work so well! LOL
Robin in Israel!…with a tummy!
I started this routine-week 1, yesterday. I got a digital “egg” timer. It works well but the minimum time is 1 min. but since its digital its easy to see the 30 second mark and its neat because it will reset to 1 min. with the push of a button. Scott, I’m surprised in some of your videos that you don’t emphasize more the importance form. While doing these exercises, a person should really remember to pull their belly button into their spine, for best results and no injury or strain. Thanks!
Can’t wait to start doing these tomorrow! The pull-ups may pose a challenge in finding a place but we’ll see
great man
I am going to have to report you as an enemy of fat!
Scott,
From one fitness professional to another, this is a very well done video! Very instructional and a great example of how effectively one can get fit without using equipment. Indeed body (weight) movements can meaningfully contribute to enhancing one’s ability to improve their fitness. Keep up the great work!
I can’t wait to put this into action. I read your blog and get your newsletter. I’ve learned so much from you. Especially how to get a great workout without all the fancy equipment. I love dancing,palates,and yoga, but I definitely need something basic and effective. I hope to show you some amazing results in a couple of months. Thanks for being an amazing guide. Much love and blessings to you.
This is awesome! I been doing this and man let me tell you its not easy as you think it KILLS! But i can feel my body getting used to it now after the 2nd week(a little). The excersize at 1:13 is one i havnt done yet and I cant still figure out where to do it as my nearest park is like miles away. If i do it in the house ill end up tying it to something stupid and end up breaking something I JUST KNOW IT!. ……….Oh well ill just blame Mr Colby…….LOL
thank you soo much scott this vid has helped me soo much!
Glad you like the wardrobe. : )
Yes I’m a big fan of workouts you can do anywhere with little to no equipment. No travel time to the gym or waiting in line. I’m trying to put the “I have no time to exercise” excuse to rest.
Thanks for your comment.
Scott
Yeah, 30 seconds is a long time for some of these exercises, like push ups. But work your way through it, give your best effort and you’ll be on your to losing 4 pounds of belly fat! : )
Scott