Yeah, 30 seconds is a long time for some of these exercises, like push ups. But work your way through it, give your best effort and you’ll be on your to losing 4 pounds of belly fat! : )

Scott

Glad you like the wardrobe. : )

Yes I’m a big fan of workouts you can do anywhere with little to no equipment. No travel time to the gym or waiting in line. I’m trying to put the “I have no time to exercise” excuse to rest.

Thanks for your comment.

Scott

thank you soo much scott this vid has helped me soo much!

This is awesome! I been doing this and man let me tell you its not easy as you think it KILLS! But i can feel my body getting used to it now after the 2nd week(a little). The excersize at 1:13 is one i havnt done yet and I cant still figure out where to do it as my nearest park is like miles away. If i do it in the house ill end up tying it to something stupid and end up breaking something I JUST KNOW IT!. ……….Oh well ill just blame Mr Colby…….LOL

I can’t wait to put this into action. I read your blog and get your newsletter. I’ve learned so much from you. Especially how to get a great workout without all the fancy equipment. I love dancing,palates,and yoga, but I definitely need something basic and effective. I hope to show you some amazing results in a couple of months. Thanks for being an amazing guide. Much love and blessings to you.

Scott,

From one fitness professional to another, this is a very well done video! Very instructional and a great example of how effectively one can get fit without using equipment. Indeed body (weight) movements can meaningfully contribute to enhancing one’s ability to improve their fitness. Keep up the great work!

I am going to have to report you as an enemy of fat!

great man

Can’t wait to start doing these tomorrow! The pull-ups may pose a challenge in finding a place but we’ll see

I started this routine-week 1, yesterday. I got a digital “egg” timer. It works well but the minimum time is 1 min. but since its digital its easy to see the 30 second mark and its neat because it will reset to 1 min. with the push of a button. Scott, I’m surprised in some of your videos that you don’t emphasize more the importance form. While doing these exercises, a person should really remember to pull their belly button into their spine, for best results and no injury or strain. Thanks!