9 Responses to How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 2

1. chaostaxonomy says:

   January 8, 2009 at 2:23 pm

   Too much cardio raises cortisol levels which actually keeps you from burning fat. Doing high intensity interval training combined with these kinds of exercises here boosts your metabolism and builds muscle which keeps your metabolism raised and hence burns fat.
2. JCtherocks says:

   January 12, 2009 at 2:11 am

   dont u have to do a lot of cardio works to lose body fats??? can someone explain to me why this kind of workouts r good for losing body fats?
3. HazaaStrokinIt says:

   January 15, 2009 at 4:00 am

   i dont even have belly fat i just want some abs
4. jamesrhia says:

   January 17, 2009 at 7:18 am

   Wonderful exercises, Scott! Looking forward for more videos. Keep up the good work!!
5. piip3624 says:

   January 18, 2009 at 12:57 pm

   Week 1 was great! What alternative can you do if you don’t have a swing set with straps to pull up on? Looking forward to week 2.
6. ipse112 says:

   January 20, 2009 at 9:44 am

   Hey Scott,
   absolutely fine. But I go for your 16 week training and I will follow this plan first.
   But now. please help with your music (download possible ?). Its a wonderful
   background and pushes you foreward.
   ipse112
7. anais43 says:

   January 23, 2009 at 12:52 am

   Thanks Scott
8. Deben45056 says:

   January 25, 2009 at 7:34 am

   Running in place in the driveway–reminds me of some old Monty Python clips! — I’m wondering how many pounds of belly fat I have, and how I can tell that I’ve lost 4 pounds of it?
9. kaljuga says:

   January 28, 2009 at 2:36 pm

   Come on give us week 3