VinceDelMonte asked:
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fucus? they hardly even know us.
there is a plant called fucus…it helps burn fat through your feces and piss
the ‘deadline’ advise could be the best advise i’ve ever heard. i have (for fun) gave myself a deadline of a month….i’ve lost 15 lbs and since i’m quite the workout boy myself….i now have the 6 pack (well not quite..i see bt 4) that i have been dreaming of for years….thanks!
That’s truly amazing! I slashed my electric bill in half! look here: solar.xfollow.me (Copy to your browser’s address bar)
Another option is a low-carb protein shake slice or two of plain whole wheat break. Its cheap, very easy to prepare(you take it out of the bag, wrap in plastic wrap, done) and contains a decent amount of carbs, has a little protein in it and depending on the type, whole wheat bread can contain all three omega fatty acids(good for keep testostorne levels up and heart healthy).
You could substitue the banana for some carrots, an apple, or celery. Just vegetables/fruits without much fruitose.
Banana + low carb protein shake. Bananas are high in potassium content, which helps prevent water retention, lowers chance of cardiovascular disease and contain a good amount of carbohydrates but without carbs from sugar.
This is better than say a Candy bar + low-carb protein shake. A candy bar may be a similar amount of carbs, they a candy bar would be nearly entirely from sugar. It wouldn’t keep you as full longer and sugar is more likely to be stored as fat.
This means you’ll be eating 5 meals each roughly 3 hours apart which is ideal. You’ll need to make your breakfast, lunch and dinners a bit smaller of course, otherwise you won’t be hungry come snack time.
For your snacks, try this:
That being said, protein takes longer to digest and will make you feel fuller longer than carbohydrates. Every meal you eat, should have some protein in it to help keep your body feeling full. It’ll reduce cravings and hunger occuring between meals. This also helps keep your metabolism up.
If you have 3 major meals a day at say 7:00am, 12:00pm to 1:00pm and again at 6:00pm, it would be not a bad idea to have a snack at 10:00am and 3:00pm.
24g of protien + 2-3g of carbs(a low carb protien shake) is roughly 110 calories.
24g of protien + 45g of carbo hydrates is about 370 calories.
Just watch the protein you buy to see if its low-carb or carb-heavy. If its carb-heavy, your adding many more calories than a low-carb protein shake. That’s obvious if you look at the numbers above. Almost 4x as many calories.
lol
whats wrong with chips and beer. live a little..
dat was very unuseful
another talker
Vince dosnt have any Genes, he has skinny guy genes, he worked for that body
yeah or if your cheap like me and want to skip meals like sometimes thats all i eat but I stick to my calorie requirement not surpasing it…no weight gain here…PEACE!
the guy below me
you should only drink protein shakes if ur
lifting weights whith cardio
like running
should you drink protein shakes?
This guy is so lucky to have those genes, man!
genetics plays a big part in shape….im in good shape but my guts hang low giving me a mini pouch….so friggin what….healthy is internal yall!
I gotta tell you, this is all way to gimmicky…the spammy website was too much as well. In the beginning of the video you say gone are the days of worrying about diet and then your plan B is planning what you put in the grocery cart. And why do you downplay cardio so much. the only thing you and so many others are trying to do is sensationalize weightloss to boost your pockets, sad that it actually works.
dude raw eggs ispretty bad. u cant get really sick by eating raw eggs. I just to do it but dont anymore. altough as u said supplement can make u bloat..trie amino acids instead.
It probably shows when he uses the muscles?
That’s how it should be in my opinion. huge people with like 3-4% bodyfat is just aweful and gross.
Looks rediculous
i think protein shakes give you belly fat..they do on me anyway..so i dont do them ..i just eat raw eggs and glass milk after i train and i am far more ripped
damn..
its just motivation
no real exercise..
but a great advice..
=D
why don’t you give a diet or some exercise tips?