jerryx1234 asked:
WeightLossDietPro.com – Lose Belly Fat around the waist in weeks. Let’s face it, if you’re looking to lose body fat you have to move more and eat less. These exercise will work for you if you do them every day.
I hate skinny bones.
yea running helps alot, but this helps too, not alot, and yes it might take like 1month and 2 weeks but its not as good as running…
situps is the worst possible way to get your ab muscles
ask any professional and they will tell you that situps are the least effective exercise in the whole world for your abs
you lose bodyfat by doing full body exercises like running or swimming
the more muscles you use the more fat you burn and fat burns from everywhere so if you keep burning more fat then you eat then you will lose all your fat
and good exercises for the abs are the plank,the bicycle,reverse crunches,…..
what is that?? A pantiehose!
LOL I was too
does this really help ur belly?
i agree wit u ….but i get bored when i run and i easily realize that im geting tired wit running on the track…so i prepare basketball even though i suck at it…that way im having fun at the same time while losing weight….plus jumping helps too…
duz this relly work???????????????????????
its cause im a fatass isnt it. why do u have to make me feel bad waaahhhhhaaaaaaaa lol
isnt walking good to loose belly fat? ive been joging and wlking 4 the pst 2 wks and i have a tiny bit of belly fat i wanna burn off. i have realy hard abs:)
hAHAHAHAHAHA LMFAO
you right doford,Thats why all pro boxers run thats one of the best ways.(Peace)
Yes you can. As long as you burn more calories than your intake you will burn fat for the energy. Fat will burn from you entire body no matter what muscles you use.
no u cant!, u have to do some belly exercises!
You loose fat by running. Simple. Now run!
that rubber band thing looks dangerous…
the whole video i was waiting for it to slip off her foot and sling into her face… ;X
No love at home with your kinfolk
And the world just keep fuckin with your mental
And all these kids makin fun of your trenchcoat
That’s how students get shot up
wat the fuck is this??lol….it will take 10 fucking years before you see the result!haha
wtf…if u just do crunches all u do is make ur abs hard in the inside and ur belly fat stays and also hert ur back doing it. wronge…
fuk u ih aint rong u daft cunt
ronge
eyaa lisen u dont loose it like that….. u loose it by doin crunches and situps wat givs u 6pac abs azwell this is wrong the woman made it up her self man
im not going to take advice from soneome who has a jelly belly… LOL
hey good idea
bad