How To Lose Belly Fat With This Short and Effective Fat Burning Workout (part 1)
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Discover How To Lose Belly Fat at www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To lose Belly Fat With This Short and Effective Fat Burning Workout (part 1) 1 Chin Up 2: Alternating Shoulder Press 3: Bodyweight Squat 4: Cross Over (Lateral) Lunges Repeat 3-4 times. Discover How To Lose Belly Fat Right Now at www.VinceDelMonteWorkout.com How to Build Muscle Starting Today! If you’d like me to tell you exactly what to eat and how to train to …
Tags: Build Muscle, Fat Burning Workout, Train
May 2nd, 2009 at 2:00 pm
This guy is only doing half pullups!
May 5th, 2009 at 12:17 pm
does this really burn fat better than cardio and where is this guy from
May 7th, 2009 at 6:36 pm
hey guys im trying to loose some weight and generally tone my body up.. any alternatives to chin ups.. as i dont have the right equipment.. thanks..
May 10th, 2009 at 9:40 am
Both of you fucks are retarted
May 13th, 2009 at 4:21 pm
read the title, it’s not bout becoming bulky, it’s about losing belly fat…
May 15th, 2009 at 7:37 am
lmao thats funny
May 17th, 2009 at 1:15 pm
nothing he showed here wil make you bulky, lifting your own weight doesn’t give you bulk, it tones your muscles and gives you shape, but not bulk. And I don’t which part of my comment you’re responding to.
May 19th, 2009 at 11:57 pm
an athlete needs to be fit not be an bulky dude
May 21st, 2009 at 2:27 am
this workout is good if you just want a regular beach body, but if you’re an athlete, cardio is absolutely essential.
May 22nd, 2009 at 7:03 am
You can do wide grip pulldowns if have access to one , chins are much better though, If you dont have one do negative chins where step up on a chair and start from the top and lower yourself as slow as you can and repeat . They burn . Do those and eventually you should be able to do 2 0r 3 regular chins. then try to get one more every week or so till you can get 10 by yourself for 3 or 4 sets. Also try chins 2 a week not just once. Good luck.
May 25th, 2009 at 3:58 am
LOL. THAT COMENT MADE MY DAY ;D
May 26th, 2009 at 8:02 am
now that is what i was talking about.
May 28th, 2009 at 1:48 pm
yea interval really does help and i love running i just did this workout for 3 reps and i wasnt breathing half as hard as he was although this would build muscle on a lower lever for a beginner
May 29th, 2009 at 10:57 am
oh ok so thats how i can Lose Belly Fat silly me i though i wood do 60 minits of intens cardio every day plus sum exsercises lol ges ill scrap that and do sum knee bends…
May 31st, 2009 at 2:36 pm
His breathing is labored because his shirts too tight.
June 3rd, 2009 at 2:13 pm
To the retard who asked : ” which weighs more 10 kg of feather or 10 kg of iron..?” ->>> your mom weighs more..
June 3rd, 2009 at 11:52 pm
Because they are jealous fat loosers.
June 6th, 2009 at 3:02 pm
I mention HIT and interval training and you call THIS super high intensity. MY GOD you really don’t have a clue do you.
Let me say that again. he looks good and if that is what you are shooting for GREAT.
June 9th, 2009 at 4:30 am
hes out of breath cause hes explaning how to do it as he is doin it,if he wasnt talkin he wouldnt be as out of breath as he is,anyway its only the fat lazy tards complainin cause they cant do it
June 10th, 2009 at 8:53 pm
As I said, you’d know if you actually worked out. + From what you said, you’re telling me that (as in the video) one transitions from these super high intensity workouts without breaking a sweat? lol.
June 13th, 2009 at 9:00 pm
damn whats up with everyone saying stuff about this guy, hes in better shape than almost everyone who watches this
June 15th, 2009 at 1:22 am
are those real pull-ups O.o
i thought you are suppose to bend your legs for an actual effect
June 15th, 2009 at 9:12 am
Mike Mentzers HIT is high intensity BUT YOU DO NOT BREATH HARD on that workout. You breath like he is in this clip if you do sprints or INTERVAL training. What he is doing is anything but sprints or interval training and yet he is breathing that hard. i notice this with most bodybuilders. I used to box and most that came to the gym with that look had NO stamina. As I said it is comparing apples to oranges and if he is OK with that than good for him. he looks good no doubt
June 15th, 2009 at 3:07 pm
LOLl1?! Just because he’s breathing hard doesn’t mean he is out of shape . It’s called high intensity workouts. You’d know if you actually work out.
June 15th, 2009 at 4:19 pm
Low fat is relative. this guy is not fat but he can be more ripped. Athletics vise he is OUT of shape that is why he is breathing hard. He need sprints. I guess he is happy with the way he looks so all power to him