fitnessvip asked:
Discover How To Lose Belly Fat at www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To lose Belly Fat With This Short and Effective Fat Burning Workout (part 1) 1 Chin Up 2: Alternating Shoulder Press 3: Bodyweight Squat 4: Cross Over (Lateral) Lunges Repeat 3-4 times. Discover How To Lose Belly Fat Right Now at www.VinceDelMonteWorkout.com How to Build Muscle Starting Today! If you’d like me to tell you exactly what to eat and how to train to …
This guy is only doing half pullups!
does this really burn fat better than cardio and where is this guy from
hey guys im trying to loose some weight and generally tone my body up.. any alternatives to chin ups.. as i dont have the right equipment.. thanks..
Both of you fucks are retarted
read the title, it’s not bout becoming bulky, it’s about losing belly fat…
lmao thats funny
nothing he showed here wil make you bulky, lifting your own weight doesn’t give you bulk, it tones your muscles and gives you shape, but not bulk. And I don’t which part of my comment you’re responding to.
an athlete needs to be fit not be an bulky dude
this workout is good if you just want a regular beach body, but if you’re an athlete, cardio is absolutely essential.
You can do wide grip pulldowns if have access to one , chins are much better though, If you dont have one do negative chins where step up on a chair and start from the top and lower yourself as slow as you can and repeat . They burn . Do those and eventually you should be able to do 2 0r 3 regular chins. then try to get one more every week or so till you can get 10 by yourself for 3 or 4 sets. Also try chins 2 a week not just once. Good luck.
LOL. THAT COMENT MADE MY DAY ;D
now that is what i was talking about.
yea interval really does help and i love running i just did this workout for 3 reps and i wasnt breathing half as hard as he was although this would build muscle on a lower lever for a beginner
oh ok so thats how i can Lose Belly Fat silly me i though i wood do 60 minits of intens cardio every day plus sum exsercises lol ges ill scrap that and do sum knee bends…
His breathing is labored because his shirts too tight.
To the retard who asked : ” which weighs more 10 kg of feather or 10 kg of iron..?” ->>> your mom weighs more..
Because they are jealous fat loosers.
I mention HIT and interval training and you call THIS super high intensity. MY GOD you really don’t have a clue do you.
Let me say that again. he looks good and if that is what you are shooting for GREAT.
hes out of breath cause hes explaning how to do it as he is doin it,if he wasnt talkin he wouldnt be as out of breath as he is,anyway its only the fat lazy tards complainin cause they cant do it
As I said, you’d know if you actually worked out. + From what you said, you’re telling me that (as in the video) one transitions from these super high intensity workouts without breaking a sweat? lol.
damn whats up with everyone saying stuff about this guy, hes in better shape than almost everyone who watches this
are those real pull-ups O.o
i thought you are suppose to bend your legs for an actual effect
Mike Mentzers HIT is high intensity BUT YOU DO NOT BREATH HARD on that workout. You breath like he is in this clip if you do sprints or INTERVAL training. What he is doing is anything but sprints or interval training and yet he is breathing that hard. i notice this with most bodybuilders. I used to box and most that came to the gym with that look had NO stamina. As I said it is comparing apples to oranges and if he is OK with that than good for him. he looks good no doubt
LOLl1?! Just because he’s breathing hard doesn’t mean he is out of shape . It’s called high intensity workouts. You’d know if you actually work out.
Low fat is relative. this guy is not fat but he can be more ripped. Athletics vise he is OUT of shape that is why he is breathing hard. He need sprints. I guess he is happy with the way he looks so all power to him