fitnessvip asked:
Discover How To Lose Belly Fat Right Now at www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To lose Belly Fat With This Short and Effective Fat Burning Workout (part 2) 1 Stiff Leg Deadlifts 2: Side to Side Pushup (variation) 3: Row (variation) Repeat for a total of 3-4 rounds. Discover How To lose Belly Fat. How to Build Muscle Starting Today! If you’d like me to tell you exactly what to eat and how to train to instantly start building muscle mass …
LOL!!!!
Hey vince i need some tips i have belly fat and i need to lose it do you have any exercise but i don’t have any weight to lift please thanks
LOL did you see that chick over there behind him haha, she looked like she was thinkin “gotta pump diz azz!!!!!” lmafo
i want to try this out, but i’m a bit of an amature. is there an alternative to rowing or a way of doing it without the equipment?
How much is the program?
Those push-ups look friggin’ HARD! I can barely do those windmill-type push-ups.
those pushups are a bitch. especially if you’re doing them on something a bit higher than that step thing.
no. you should go back to school, every day.
at my gym there’s a rowing machine that puts you in that position automaticly
ur to cute.
n i luhv working out n running
but i don wanna get to all muscule
i jus wanna get toner
shuld i still do it every dai?
u shuld be my personal trainer. =]
You got to be shitting me, it looks like Pinochio.
This guy needs to inform people a little better about potentional back and shoulder injuries, with these kinds of exercises. There not for everybody.
Everybody knows how to do push ups?… Not really…
if you use to much weight and don’t concentrate on your posture yes
that stiff leg one is bound to wreck your lower back
no offense i keep saying this U TALK TOO MUCH………go str8 to d workout givig tips as u GO!!!!!!!!!
agreed with joealtair3000, also Catalina be sure its also a weight that is still giving you a bit of a challenge but like joe said be comfortable with it
well catalina everyone has different strengths so you need to find weights that work for you
so this workout really burns fat?
May I ask what size (lbs) a woman should use for bar bells? (dumb bells) Some say 5 and some say 7 pounds. PLease advise. Thanks! ~ Catalina
Whats the soundtrack at the end called?
I love his nose!!!
Thanks for the video, really inspiring.. I just want to concentrate on butt and legs!! I am a woman not fat
it’s not required that you do the full amount of reps. just do as much of the reps as you can before you just physically incapable of doing one more. It will still help build up those muscles, and you will be able to do more of it each time.
hehe
omg ur so sexxy