How To Lose Belly Fat With This Short and Effective Fat Burning Workout (part 2)
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Discover How To Lose Belly Fat Right Now at www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To lose Belly Fat With This Short and Effective Fat Burning Workout (part 2) 1 Stiff Leg Deadlifts 2: Side to Side Pushup (variation) 3: Row (variation) Repeat for a total of 3-4 rounds. Discover How To lose Belly Fat. How to Build Muscle Starting Today! If you’d like me to tell you exactly what to eat and how to train to instantly start building muscle mass …
November 10th, 2009 at 6:42 am
LOL!!!!
November 13th, 2009 at 6:09 am
Hey vince i need some tips i have belly fat and i need to lose it do you have any exercise but i don’t have any weight to lift please thanks
November 16th, 2009 at 11:15 am
LOL did you see that chick over there behind him haha, she looked like she was thinkin “gotta pump diz azz!!!!!” lmafo
November 19th, 2009 at 1:55 am
i want to try this out, but i’m a bit of an amature. is there an alternative to rowing or a way of doing it without the equipment?
November 19th, 2009 at 5:48 am
How much is the program?
November 21st, 2009 at 1:49 pm
Those push-ups look friggin’ HARD! I can barely do those windmill-type push-ups.
November 24th, 2009 at 2:48 am
those pushups are a bitch. especially if you’re doing them on something a bit higher than that step thing.
November 26th, 2009 at 12:50 am
no. you should go back to school, every day.
November 29th, 2009 at 12:37 am
at my gym there’s a rowing machine that puts you in that position automaticly
November 29th, 2009 at 1:29 am
ur to cute.
n i luhv working out n running
but i don wanna get to all muscule
i jus wanna get toner
shuld i still do it every dai?
u shuld be my personal trainer. =]
December 2nd, 2009 at 2:21 am
You got to be shitting me, it looks like Pinochio.
December 3rd, 2009 at 4:52 pm
This guy needs to inform people a little better about potentional back and shoulder injuries, with these kinds of exercises. There not for everybody.
December 5th, 2009 at 12:49 am
Everybody knows how to do push ups?… Not really…
December 5th, 2009 at 3:24 pm
if you use to much weight and don’t concentrate on your posture yes
December 5th, 2009 at 11:35 pm
that stiff leg one is bound to wreck your lower back
December 7th, 2009 at 9:16 pm
no offense i keep saying this U TALK TOO MUCH………go str8 to d workout givig tips as u GO!!!!!!!!!
December 9th, 2009 at 3:57 am
agreed with joealtair3000, also Catalina be sure its also a weight that is still giving you a bit of a challenge but like joe said be comfortable with it
December 12th, 2009 at 4:10 am
well catalina everyone has different strengths so you need to find weights that work for you
December 15th, 2009 at 3:56 pm
so this workout really burns fat?
December 18th, 2009 at 4:46 pm
May I ask what size (lbs) a woman should use for bar bells? (dumb bells) Some say 5 and some say 7 pounds. PLease advise. Thanks! ~ Catalina
December 20th, 2009 at 10:13 am
Whats the soundtrack at the end called?
December 22nd, 2009 at 12:21 am
I love his nose!!!
Thanks for the video, really inspiring.. I just want to concentrate on butt and legs!! I am a woman not fat
December 24th, 2009 at 9:05 am
it’s not required that you do the full amount of reps. just do as much of the reps as you can before you just physically incapable of doing one more. It will still help build up those muscles, and you will be able to do more of it each time.
December 24th, 2009 at 10:07 am
hehe
December 25th, 2009 at 6:12 am
omg ur so sexxy