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hey people what are you talking about? are you really expecting to see any difference after few days? exercise at least 1 month and then write a comment. anyway I want to try it too, I hope it’s work..
ok i weight 160 pounds age 14 can someone pleae tell me how long will it take if i do that every day for 8 minutes
im starting to lose my abs that i had during wrestling season and want to get them back hopefully this works.
i do, i just dont post it on here
You should do cardio then.
day 9
my stomach is still round
but i will keep going
the one i watch, but i only tried it once, is ….
killer home chest workout.
but for my chest. i just try to do 500 pushups in one day.
i do 50 pushups every 30 minutes until i hit 500
i posted a comment saying day 8 complete but i dont see it now…
anyway, i only do it once a day
but i also run and do other exercises too.
AHHHH! it burns! lol
but it feels sooo good!
ugh, feel like i’m going to throw – up very good workouts and effective but this is my first day ill be updated my time each day for 1 week just to see how it goes today, however i have my six-abs showing but i have a layer of fat and little tiny bit of love handles p.s. i’m 13.. at 128 pounds..
dat 3 my stomach hurts doin it but no inprovement so far:s
day 7 complete
today i was able to do the first exercise without feeling pain in my stomach.
i hope that shows improvement haha
this is very helpful i jst tried this today and i feel the burn all on my stomach
Seems like you guys don’t know enough about nutrition and exercising.
Study it, then you will understand.
how do i get the complete 6 pack though
day 6,
i can really feel the pain in my stomach today!
ok im 13 and a hate a bit of a belly but bigish triseps and chest so i need to no if this works ??? pleas hellppp!!
i missed another day but i made up for it with a lot of running and basketball.
day 5
stomach still fat but i can see my 6 pack!!!
day 4
my stomach hurts doing the exercises now.
stomach still fat
i can see my abs under the fat.
just gotta burn thru it i guess
man today is wed, and i did not do this mon or tues.
i missed 2 days now. should i just accept this as a lost or i should do 3 sets today to make up for my loss.
either way, this is day 3 for me.
youre probably not doing it right. try squeezing your lower abs while you do some of it.
lose-fat-belly(.)com has over 25 exercises along with videos for losing belly fat. Check it out if you wish to lose belly fat.
I tried this for the first time today and the only burn I feel is in my upper stomach. I’m trying to lose my lower stomach….how do I do that?
this is day # 2 for me. i love this
i used to have a great set of abs.
i stopped exercising to gain weight
all the weight went to my stomach
im a skinny guy with a belly now.
and i hate it.
i found this video yesterday. i have abs but the belly fat is covering it. so i hope this works. i will post a comment on this everyday except sunday. i hope it works.
day 2
this vid is great- along with my other exercise routines and my low glycymic alkaline diet- I’m getting a firm, muscular stomach, although i dont want a 6 pack, being of the female pursuasion and all