VinceDelMonte asked:
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faggot shirt he aint all that
he was sweating while talking. what a workout! lol.
One of the best ways to lose belly fat is to do weighted abs. Weight abs , help to make you abs muscles budgle out more.
Another VERY important factor is your diet.Eating six small meals a day is very helpful. Try to eat most of your carbs and fruits in the morning so you have time to burn the fight.
Ex.
8:00 Carb / Protein / Fruit
10:00 Carb / Protein /
11:30Carb / Protein /
1:30 Protein /Vegtable
3:30 Protein /Vegtable
5:50 Protein /Vegtable
Check out my channel.
gee.he talks too much.
isnt he tired talking?
ahaha: ))
geezer aint got no stomach defenition himself!!!
he get’s breathless talking!!
go down & pump weights so you can feel assured wen ur down the cinema that ur body is a fat burning machine….& then run to the nearest chicken shop b’coz you feel like a weaklin lol. some of his science is on but not much imo.
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
Thanks for the breakdown…
He sounds like a dick
he talks to fucking much!
the “6 pack” is just one long muscle, it’s just the tendance that makes it look like 6 or for some people 8
1.take ur middle finger and put on ur nose.
2.say a name of someone u like.
3.that person will ask u out or say they love u tomarrow.
4. heres the thing copy and paste to 2 other vids
Please read this because it acually works!!!!!!!!!!!!!!!!’
1.Put both of your hands on your chest
2.Think of someone thatyou like……
3.Tommorow that person will ask you out or say i love you.
4.Heres the catch just send to 5 more videos
well i did.
iam not saying anything to u
so leave me alone
no one found it funny!
could you rephrase that so it’s english?
caww mate its just a joke
thts shit about wen he said card gets rid of muscle tht balls its to do with diet, carbs runnin and afuw crunches loses fat thts all ya belly is is suger fat so work on a diet ma dads a body builder i no
grow up.
his nose is hench
lol typical air head but he knows what he’s talking about here.
by cardio he means running at moderate pace, not sprinting
he’s right with a few things, he seems to be contradicting himself though, by saying ‘cardio once finished with ur metabolism stops burning’, thats bs, after sprints/running ur metabolism goes for another 3-4 hours. Then later he says ‘cardio is important’. but he was right about the diet part though.
He needs a nose job.
hahahhaha
what a load of hot air , i learnt fuck all from that , and telling people not to do lots of cardio thats bullshit , to burn stubborn fat u have to hit the c.v hard resistance training alone wont burn it !!!