Fabricio asked:


Well, belly fat can be dangerous for your slipping popularity rankings in your friend circle or professional life as well as your medical reports. Normally we never realize that we have belly fat till actually at some point of time a person points it out to us. The reason for this is that we are just so accustomed to looking at our bodies in the same kind of way. The best way to see if your belly is going to pose a health risk is to go for a medical check up or simply see the mirror: if there is an ugly layer of fat around your waist that is more than necessary, then you do have a belly. It will just not sync with the rest of your body unless you allow it to be there, Unfortunately by this time it actually starts looking as if it’s a part of your body when it’s not.

Did you know that besides it looking out of place in your body, belly fat also accounts to some serious health hazards like heart diseases and increases substantially the chances of stroke in people above the age of 40. For younger people, it is like building a stairway to hell. Research indicates that majority of the countries worldwide face an alarming rate of cardiovascular diseases. And what is worse is that this rate just keeps increasing even as you read this. Every year more Americans die out of a heart disease than cancer.

Though belly fat is probably one of the most common and overseen overweight problem it does not have to maintain. One of the main reasons obesity today is becoming a more common symptom between Americans is simply due to the lack of time and proper planning of a diet and a life style. With proper guidance and instructions belly fat and overweight in general can be a problem of the past.

An interesting and very helpful guide I have found and used, ‘Fatloss4idiots’, actually helps you with proper planning and a step by step guide on how to lose Belly Fat. Actually it is a no brainer, if you plan your meals and improve your eating habits your body will start getting rid of all excess fat and eventually start losing belly fat.

sciencentral asked:

Can surgically removing belly fat lengthen your life? As this ScienCentral News video reports, researchers working with rats have found that it does. www.sciencentral.com

Skinny On Fat Loss asked:


However much we wish it was easy to lose belly fat quickly unfortunately this is not the case. It will require dedication and discipline to achieve rapid belly fat loss. However, just because it is difficult does not mean it cannot be done. Here are a few tips and techniques to help you lose belly fat quickly:

Contrary to popular belief a lot of crunches, leg lifts and other abdominal specific exercises will not help you lose belly fat quickly. It will surely strengthen your abdominal muscles though, and when you manage to melt the bulge around your middle away you’ll have a nice six pack to show off so the effort will not be entirely wasted.

You might be breathing a sigh of relief right now if you were not looking forward to an intense exercise program. Don’t get too excited though. Exercise remains a key component of any plan to lose belly fat quickly, and both cardiovascular exercise and weight training will be important for you to achieve your rapid weight loss goals.

Any form of cardiovascular exercise will be beneficial, and does not need to be of high intensity to achieve results. However, you will need to spend a minimum of 30-60 minutes a day if you want to achieve rapid belly fat loss. The reason for this is that your body will not start to burn fat immediately. First it will deplete your glycogen stores, and only once that reservoir has been drained will it turn to fat as an energy source.

Weight training is also important in helping you lose belly fat quickly. The development of lean muscle will actually increase your metabolism and serve as a fat burning furnace even at rest. Do not ignore weight training as part of your exercise regimen.

Finally, a proper diet cannot be ignored if you want to lose belly fat quickly. High fat foods like chips, burgers, and pizza are tasty and convenient, but you will never make any progress if you don’t limit these foods in your diet. They are fine as an occasional treat providing you’ve been adhering to your exercise program, but they cannot be a core component of your overall diet. Instead focus on foods like lean meats, vegetables, fruits, nuts and grains. These foods will give your body the energy it needs without the extra calories that erase your progress in your attempt to lose belly fat.

If you stick to these three simple techniques you should start to see the pounds melt off in no time at all, and if you add in regular abdominal exercises you could be sporting a ripped six pack next time you head to the beach.

Celciusss asked:

Fat Burn Loose Belly Fat Loose Fat Fast Free Weight Loss Program Free Weight Loss Tips Free Weight Loss Exercise Program Fat Burn Program Tips Loose Belly Fat Fast Test your physical conditioning in five minutes. No equipment and no space.

fitnessfly asked:

Promotional clip from the workout DVD “10 Minute Solution: Blast Off Belly Fat”. Available at www.fitnessfly.com