scooby1961 asked:
Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness. In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This …
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Hey Scooby, i saw your video about the protein shake but i have no clue on what to do with those powders. When are you supposed to drink it? Before the workout, after the workout, at different times, at the same time, before going to bed? I dunno, im hoping to read one of your great advice about it, thank you.
My girlfriend wanted me to ask the following question: Can girls follow Scoobys guidelines for male bodybuilding? Will they gain muscle, or are they far more limited in terms of muscle gain?
Or, you can divide your workout to be cardio in the morning, weights in evening, or viceversa.