Or, you can divide your workout to be cardio in the morning, weights in evening, or viceversa.

My girlfriend wanted me to ask the following question: Can girls follow Scoobys guidelines for male bodybuilding? Will they gain muscle, or are they far more limited in terms of muscle gain?

Hey Scooby, i saw your video about the protein shake but i have no clue on what to do with those powders. When are you supposed to drink it? Before the workout, after the workout, at different times, at the same time, before going to bed? I dunno, im hoping to read one of your great advice about it, thank you.