There have been an increasing number of young people who have turned away from natural body building in favor of artificial growth hormones and steroids. Everything that the world has learned about performance enhancing substances have been left behind in favor of a quick-fix type of solution.

Many celebrities like California Governor: Arnold Schwarzenegger have spoken out and published articles about health problems associated with steroid use (Arnold had a bypass surgery years ago to repair a damaged valve in his heart). As science evolves, better ways are found to beat the testing systems in place for competition, which makes illegal substances more tempting to try.

Go Natural

Natural body building will only better your lifestyle and life expectancy, when combined with a nutritional diet low in processed foods. Going the other route means always worrying about if you will get caught (if you’re a competitive athlete) and generally not knowing what will become of your health 10 or 20 years down the road. You may also feel more confident when showing off your body as you can tell others its all ‘real’

Going the natural body building route will also give you the confidence of knowing that you don’t need pills or injections to feel strong. You’ve gotten where you are with whatever you were put on this earth with, and your brain — rather than walking around feeling like a science project.

People who use illegal performance enhancers are also prone to bouts of uncontrolled aggression, lack of concentration and severe hormone deficiencies when they have to quit using the drugs. Jose Canseco has made his hormone problems public, to try and warn young people to go the natural route (his body is barely able to produce testosterone after years of steroid abuse).

The only side effects of natural body building are: better health, stronger muscles, “natural” self confidence and health soreness.

Learn more about natural body building at our fitness tips website.

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It is important to do your research before doing anything in life. Building a better body involves many rewards and a few physical setbacks if you don’t do things properly. Look below for some helpful bodybuilding tips that will help you maximize the benefits and minimize setbacks.

1.Don’t rush right in: Do your research, figure out what pace will be right for you. When you’re starting out, it’s better to do a little less and allow your body to adapt to the exercises, rather than trying to bench press more than Ronnie Coleman in your first week.

2.Ask lots of questions: Whether you’re looking for bodybuilding tips on Google, or you want to ask friends, professional bodybuilders what’s best: Make sure you DO ask questions. People with experience can help you avoid pitfalls such as poor diet, bad technique, useless exercises.

3.Eat healthy: Pizza pockets and Big Macs sure taste great, but they are full of empty calories. Natural fruits, vegetables and meats prepared with low-fat oil or on the barbeque are healthy for you. Processed foods have been scientifically proven to make us lazy and kill our concentration — which is essential for meeting your bodybuilding goals.

4.Get a partner: While it can be embarrassing to admit; some of us need external motivation to get where we want to be. If you have a choice between a bag of Doritos and your favorite sitcom, or a workout by yourself at the gym — there is a very good chance the Doritos and TV will win. If you have a partner relying on you to be there for support and a spotter, your chances of making it to your workout will double.

5.Write it down: This can be a bit of a cliche for some people. When we have trouble sticking to a routine, we’re supposed to write it down and magically get back on track. Some people will benefit from writing their goals/aspirations down, some won’t. Like any bodybuilding tips you might read…use what’s useful to you and discard the rest.

Learn more about bodybuilding tips at our fitness tips website.

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