25 Responses to Total Body Workout Using Total Body Exercises To Burn Belly Fat and Lose Weight Fast

1. brenda0192 says:

   August 28, 2009 at 6:14 pm

   c0ol
2. blissofdeath89 says:

   August 29, 2009 at 8:49 am

   I guess I need to buy a dumbell… =)
3. gonzo2312003 says:

   August 29, 2009 at 10:10 pm

   man, i thought this nigga was Cro Cop
4. shapeupgirl says:

   August 30, 2009 at 10:10 pm

   Her squat/press movements pop too much.
5. 1pizdarija says:

   August 31, 2009 at 9:38 pm

   isnt this bad for spine?
6. blas213 says:

   September 1, 2009 at 9:18 am

   Can you do this excercise every day?? or like 3 times a week?
7. petelegory says:

   September 2, 2009 at 9:27 am

   Yeah this is definitely a good workout. It’s all about intensity. It’s all about kicking your own ass which people at most gyms won’t do.
8. SpoookyZombie says:

   September 3, 2009 at 3:16 pm

   never ever use pills!!! i got a stomach problem and i cant seem to find a solution for it.. i’ll try this one for 2 weeks and we’ll see how it’ll go! just try cutting your food pattern to half as well!
9. nywebdiva says:

   September 6, 2009 at 1:47 pm

   I use Kettlebells with a Tabata Trainging. 20 seconds non-stop with 10 sec rest. Do that for 4 minutes. Test 1 minutes. Start all over. THAT will destroy ANYONE!!
10. FoamyTheSquirrel2 says:

    September 7, 2009 at 10:41 pm

    I think this might actually work all the other belly fat solutions are pills. Finally someones just giving me exercises
11. parcoreLA says:

    September 10, 2009 at 10:27 am

    u see soo much stuff on the internet..that u just dont knw what to do…i suppose u just gotta try every single thing out
12. queenkyqtpie says:

    September 11, 2009 at 5:03 pm

    This looks effective
13. 0s0badly says:

    September 13, 2009 at 6:19 pm

    home girl sexy as fuck
14. XxWhiteSkyxX says:

    September 16, 2009 at 4:20 pm

    Alright, this seems to be working, I mean ten minutes! BAM!! Ha ha! Still, many workout’s say that you shouldn’t do cardio because it removes muscle… is that true? I mean I used to do both, but now I’m really confused… any help guys?
15. tazor2dubz08 says:

    September 18, 2009 at 12:06 pm

    omg i did this and now i cant hardly move my legs are killing lol
16. ronnysoeberg says:

    September 19, 2009 at 8:34 am

    Pretty sure this is gonna blow your knees out if you aren’t careful about the angle of the squats. never go below 90degrees as a guy mentioned. I blew my right knee out from always using tiny bikes back when i was young. BMX bikes don’t do you any favors if you go on trips with them Messed up my hip as well.
17. laca955 says:

    September 22, 2009 at 4:20 am

    He is Hella Right!
18. NebulX says:

    September 24, 2009 at 9:21 pm

    You shouldnt go down that much or ull hurt ur knees… never gone farther down than 90 degrees
19. SistaQ10050 says:

    September 25, 2009 at 3:22 pm

    *wipes sweat from forehead* Believe him.. It will destroy you!
20. williamw404 says:

    September 27, 2009 at 8:49 am

    Great stuff. And you’ve got a cute girlfriend.
21. Monstar7979 says:

    September 27, 2009 at 12:41 pm

    limited air supply
22. 144lover says:

    September 28, 2009 at 2:14 pm

    Great ill give it a try thx !
23. NatoshiaLock says:

    September 28, 2009 at 6:18 pm

    Man, I did this last night and I am so sore today. I’m using a 15 lb weight. This is definately what I was looking for. Great workout.
24. mattitude14 says:

    September 30, 2009 at 2:51 am

    a straw? what you mean?
25. Jampaa6 says:

    September 30, 2009 at 1:17 pm

    Cool! I’ll give it try!